By Famaya Hasberry
•
November 29, 2023
We will be taking a look at the 5 Stages of Grief from the book "5 Stages of Grief" written by Elisabeth Kubler Ross & David Kessler, but then looking at what GOD says about each stage as well as some principles that we can use to work through grief. As we read through the different stages of grief and look at the Scriptures, we will use the SOAP method (shown below) as it pertains to the Scriptures. SOAP Method Scripture – read through the Scriptures, and meditate on the Scriptures when you get a chance. Observation – Think about the following: What are your thoughts on the Scripture? What do you believe GOD is saying in the verse(s)? How can satan manipulate the WORD to fit his agenda? Application – How can you take this WORD and apply it, even while grieving? Prayer – In prayer, be honest and acknowledge where you are; pray the WORD of GOD and give HIM thanks! Five Stages of Grief with Scripture References ONE: Denial Denial is the first of the five stages of grief. In this stage, the world becomes meaningless and overwhelming. Life makes no sense. We are in a state of shock and denial. We go numb. We wonder how we can go on, if we can go on, why we should go on. “Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23 NIV “He says, 'Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.' ” –Psalms 46:10 NIV TWO: Anger Be willing to feel your anger, even though it may seem endless. The more you truly feel it, the more it will begin to dissipate and the more you will heal. There are many other emotions under the anger and you will get to them in time, but anger is the emotion we are most used to managing. The truth is that anger has no limits. It can extend not only to your friends, the doctors, your family, yourself, and your loved one who died but also to God. You may ask, “Where is God in this? Underneath anger is pain, your pain. It is natural to feel deserted and abandoned, but we live in a society that fears anger. “Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah” – Psalm 4:4 ESV 26 “In your anger do not sin”[ a ]: Do not let the sun go down while you are still angry, 27 and do not give the devil a foothold." –Ephesians 4:26-27 NIV THREE: Bargaining We become lost in a maze of “If only…” or “What if…” statements. We want life returned to what is, what was; we want our loved ones restored. We want to go back in time: find the tumor sooner, recognize the illness more quickly, stop the accident from happening…if only, if only, if only. Guilt is often bargaining’s companion. The “if onlys” cause us to find fault in ourselves and what we “think” we could have done differently. We may even bargain with the pain. We will do anything not to feel the pain of this loss. We remain in the past, trying to negotiate our way out of the hurt. 28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” –Matthew 11:28-30 FOUR: Depression After bargaining, our attention moves squarely into the present. Empty feelings present themselves, and grief enters our lives on a deeper level, deeper than we ever imagined. This depressive stage feels as though it will last forever. It’s important to understand that this depression is not a sign of mental illness. It is the appropriate response to a great loss. We withdraw from life, left in a fog of intense sadness, wondering, perhaps, if there is any point in going on alone. Why go on at all? 17 "The righteous cry out, and the LORD hears them; HE delivers them from all their troubles. 18 The LORD is close to the brokenhearted and saves those who are crushed in spirit. 19 The righteous person may have many troubles, but the LORD delivers him from them all." –Psalm 34:17-19 NIV FIVE: Acceptance This is often confused with the notion of being “all right” or “OK” with what has happened. This is not the case. Most people don’t ever feel OK or all right about what has happened. This stage is about accepting the reality of what has happened and recognizing that this is a new reality. We learn to live with it. It is the new norm with which we must learn to live. In resisting this new norm, at first, many people want to maintain life as it was before. In time, through bits and pieces of acceptance, however, we see that we cannot maintain the past intact. It has been forever changed and we must readjust. We can never replace what has been lost, but we can make new connections, new meaningful relationships, and new inter-dependencies. Instead of denying our feelings, we listen to our needs; we move, we change, we grow, we evolve. We may start to reach out to others and become involved in their lives. We invest in our friendships and in our relationship with ourselves. We begin to live again, but we cannot do so until we have given grief it's time. “A generous person will prosper; whoever refreshes others will be refreshed.” Proverbs 11:25 NIV “Brothers and sisters, we do not want you to be uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope.” –1 Thessalonians 4:13 NIV “Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.” – 2 Thessalonians 3:16 NIV "Having Hope will give you courage. You will be protected and will rest in safety. You will lie down unafraid, and many will look to you for help." – Job 11:18-19 NLT